How to increase power: products-good aphrodisiac

A sharp reduction-libido — beach real modernity. Stress, fatigue, lack of normal motor activity, snacks, fast food, people who work a significant shortage of time to join family and career to be an obstacle to healthy sexual relationship. Normal range in humans of reproductive age leads to a lack of sexual contact, physiological and psychological problems.

products for potency

The fourth common sexual dysfunctions in men under 35 years of age already for 40 years, every second man pain diseases genitourinary sphere.

I'm trying to hide the problem many find her the type of power The Rise of pharmacy chains drugs for "viagra", it only makes the situation worse. The cause of a disease your sexual disorder, intake, a stimulant until the process that led to serious complications. Furthermore, "Viagra" and similar adverse effects on cardiovascular system, kidney, liver and pancreas. Therefore, a one-minute "improvement" of goods, health and even your life.

Products and to increase potency

Our ancestors lived with problems, sexual disorders. People all over the world special products, spices, herbs, with support for high-sexual activity, age.

A spice that is actively used in the East, Chinese, seafood, ancient Greece, beans, pistachios, lentils, asparagus and globe artichoke in Europe. To save Slavs, used a high libido, ginseng, thyme, garlic cloves, honey, beverages, herbs, mushrooms, nuts, animal testicles twisted.

Eating out, fast food, deli products, low fat yogurt, fizzy drinks and beer store, people fill in both sexes, body chemicals, and deprive him of protein, fat, vitamins and minerals. From here, fatigue, illness, and sexual disorders.

Maybe to fix the situation containing the right nutrition, regular consumption of products-an aphrodisiac for men and women. These are:

  • primarily gardening with herbs (Basil, dill, Yesil onion, spinach, celery leaf);
  • nuts (walnuts, pistachios);
  • spices (curry, cardamom and red hot pepper, sage, anise);
  • fruits and berries (strawberries, apricots, figs, peaches, grapes, pomegranates, apples, strawberries, blueberries, currant, raspberry, quince, orange);
  • vegetables (celery, carrots, garlic, asparagus, tomatoes, peppers);
  • mushrooms;
  • seafood (oysters, seaweed, salt water fish, invertebrates);
  • oily River fish;
  • fish liver and caviar substitutes;
  • lentils, beans, sunflower and pumpkin seeds;
  • eggs, chicken and quail;
  • red meat animal;
  • honey.

Influence, power and orgasm vitamins and minerals

Vitamins, minerals, amino acids, unsaturated fatty acids, which are the rich foods, the return of strength and vitality, and enhances resistance to stress, boost the immune system, increase sex drive men and women it prevents the development of pathologies of the reproductive system.

Provitamin a, vitamin C, B group vitamins in the formation of histamine. This lack of success with the problems of men and women orgasm.

Animals, seminal fluid necessary for normal synthesis of protein and B group vitamins. Vitamin C, D, E vitamins it is very important to every man. They are responsible in the production of men's health including testosterone and sexual activity.

Vitamins A, E, and boron is required for the synthesis of estrogen, women, health, reproductive system and reach orgasm in the hotel.

Here are a few recipes for "sexual Menu" Help-Desk diversify and sexual life.

Bean soup

You will need:

  • 4 tomatoes;
  • a sharp perchik;
  • canned white beans for the Bank;
  • a finely chopped zucchini;
  • spices and garlic.

Chopped peeled tomatoes in boiling water and boil about 10 minutes away. Then we add the beans, zucchini, spicy (nutmeg, and thyme), acute perchik, yet 7-10 minutes to prepare and finely chopped garlic. Sprinkle greens and voila!

Cauliflower casserole

You will need:

  • medium head cauliflower;
  • quinoa grain;
  • cheese (parmesan, gouda, cheddar);
  • 1 egg;
  • sunflower or olive oil;
  • greens, spices.
the right food

Finely cut medium head cauliflower, fry in vegetable oil until the half to the end we are adding fresh greens (parsley or thyme) and spices: advice, coconut and turmeric.

Separately boil grain quinoa (200 grams), thin cheese rub. In a large bowl mix cabbage, cheese, quinoa, and we are adding 1 raw scrambled egg. We prepare for roasting and pot (preheated oven) for 10 minutes at a temperature of 200isletim system.

Beetroot salad

You will need:

  • 2-3 beets;
  • barley — 150 g;
  • lemon;
  • fennel, parsley;
  • garlic;
  • olive oil;
  • balsamic vinegar;
  • mustard.

Unprocessed beets and in my oven, about an hour at a temperature between 200isletim system. To give you cool, clean and cut into cubes, we have.

Beet up, bake, boil 150 gr to the state of Al Dente barley grain, okay, we give and allow to cool wash. Finely cut fresh fennel and finely cut parsley.

Mix all ingredients.

The filling cheese, 1 clove garlic, crushed 1 tablespoon olive oil, balsamic vinegar, fresh lime juice (2 teaspoons) 1 teaspoon mustard.

The food is filling and cold.

The most effective way to keep your sex drive improve sexual health and, — to observe simple rules:

  • moving more, walking, to charge;
  • relax;
  • avoid hypothermia;
  • a correct and balanced meal.